Constipation Treatment Tips

Got constipation? Well most of us do once in a while for some and frequently for others. In this article we'll look at how you can get all the constipation help you'd probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need.

Most people who suffer from constipation will tell that it is one of the most uncomfortable experiences they've had. There are various reasons and causes of constipation:  

1. Consumption of fast foods and foods that lack lots of fiber. This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day.

People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.   

1. Inadequate fluid intake. People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.  

1. Leading a sedentary life. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.

4. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need:  

1. Eat lots of FiberDietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products.

In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet.

To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions.

In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers.

Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex etc. 

In the first part of this article on constipation help, we examined the causes of constipation and also stated one of the solutions. In this concluding part, we will be seeing the five various tips leading to the cure of constipation.

1. Exercise
Individuals who do a lot more exercise are often better physically that those who live a sedentary life. They look younger, brighter, their eyes sparkle, they have boundless energy and are generally healthier. They have a limitless zest for life and as a result of all these can fight diseases because they have a vibrant, healthy immune system.

Recent stats have proved that people who lead sedentary lives are more easily prone to constipation that those who are active. So, just getting up and walking around the block in the morning is good enough to get your bowels moving.

2. Hyperosmolar Laxatives
These are compounds that can’t be digested or absorbed into the intestine. As a result they remain in the colon to retain the water that is in the colon. Hence, there is a softening of the stool as a result of the presence of moisture.

Examples of this are sorbitol, lactulose and polyethylene glycol. These laxatives are only available by prescription. They have side effects – hence the restriction in access to it - and are used for the long term treatment of constipation.

Part of the side effects it has on the body is abdominal bloating and flatulence. This occurs as a result of the laxative being digested by bacteria and its subsequent turning into gas. If this continues, a reduction in the dosage usually reduces the incidence of bloating and flatulence. In some cases however, the gas may reduce in volume by itself.

3. Saline Laxatives
These are laxatives that are made up ions that can’t be absorbed by the colon. Examples of such ions are phosphate, citrate which can be found in the following combinations: sodium phosphate, and magnesium hydroxide. They function by drawing water into the colon which in return softens that stool. This constipation help method has its disadvantages.

The disadvantages of using saline laxatives are people with weak kidneys may find it hard to expel resulting in the formation of kidney stones. This happens if it is used over a long period of time. Thus, short term usage in perfect order. It may also cause diarrhea which may lead to dehydration if the amount of fluid lost by the body is not replaced immediately. Saline laxatives are found in solutions such as Milk of magnesia or Epsom Salt.

4. Stimulant Laxatives
These incite the small intestine and colon muscles to push their substance faster. This they do by increasing the water content in the small intestine or inhibiting the amount of water absorbed by the colon.

These laxatives can be found in Castor oil, Senna and Aloe Vera oils. They are quite useful in alleviating and curing constipation but also has its disadvantages. Because of its potency, it can instigate diarrhea which would result in dehydration if the individual does not take liquids.

They can also cause intestinal cramping and long term intensive use can result in colon damage and worse constipation. Finally, not all of the constipation help methods are applicable. You can either consult your physician or get a a quick, fast relief from constipation. The methods mentioned above could take quite a few days before you can start seeing results.

However, there is a quick solution. You can treat your constipation in less than 24 hrs and that will be totally free. For more information click here.

5 Natural Home Remedies for Constipation

Constipation is a common disorder that is rampant among the American populace. Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS).

The causes of constipation are multifaceted. However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation. For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.

1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.

8. If you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.

9. Get half a glass of water and mix one-quarter (?) of Epsom salts with it for fast constipation relief.

10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.

For more information about colon cleansers please click here.